Too much!!

Yeah, too much exercise today before starting took it's toll. The exercise we were made to do was sitting on the ground and then jump in the air stretching out our hands again and again.. abt 20 times. This put extreme pressure on one's legs and ultimately mine started aching..something like cramps on the thighs....As if the exercise was not enough, I was facing the strict trainer (remember trainer #2) and his drill. 20 mins. into the pool and after frantically trying to cope with the group, I decided to sneak to the other side and practice a bit of freestlye alone. NOT surprisingly I was not the only one, a few others too joined me (he he he). Now we 4-5 people tried practicing on our own.... but unfortunately my legs were too strained to do any productive activity. Finally TRRRRRNG.. and off I went....Thank god that tommorow and day after is off (yeah it's only for 5 days from tuesday to saturday)